Pranayama – Conscious Breathing. What it is and how to start with Mila

Workshop teorico-pratico in lingua inglese.

Join us for a deep dive into the science and practice of pranayama, the conscious breathing. In this workshop, we bridge the gap between this ancient yogic practice and modern biology, exploring how the breath influences the nervous system, emotions, and overall well-being. Learn practical techniques to balance and calm the body and mind, supporting a more grounded and healthy life.

Durata: 60 minuti

Costo: 12€

Per info e prenotazioni:

Whatsapp: +55 21 98672 6779
Phone call (EN): +39 371 577 638 7

Email: mila.monteiro.yoga@gmail.com