Meditation – Beyond “Emptying the Mind” Creating distance to connect with Mila

Workshop tecnico-pratico in lingua inglese.

“I can’t meditate because I can’t stop thinking.” If this thought has ever crossed your mind, this workshop is for you. We’ll explore the true nature of the mind, deconstruct the idea of meditation as “not thinking,” and discover a more accessible approach based on awareness and self-observation. Together, we will meditate and reconnect with the present moment.

Durata: 60 minuti

Costo: 12€

Per info e prenotazioni:

Whatsapp: +55 21 98672 6779
Phone call (EN): +39 371 577 638 7

Email: mila.monteiro.yoga@gmail.com